1. As a high school coach, I gotta say, incorporating those quick footwork drills really transformed our defense this season. Players are quicker on rotations and not getting caught flat-footed anymore. Definitely worth adding to any team’s practice routine!

https://www.apu-bookmarks.win/diaphragmatic-breathing-for-basketball-players-a-practical-playbook-to-perform-better-under-pressure

1. As a high school coach, I gotta say, incorporating those quick footwork drills really transformed our defense this season. Players are quicker on rotations and not getting caught flat-footed anymore