A simple wind-down plan can help you stop binge-watching without relying on...

https://www.bookmarkingqueen.win/late-night-streaming-can-turn-just-one-more-episode-into-a-much-shorter-night

A simple wind-down plan can help you stop binge-watching without relying on willpower alone: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Use the extra space for a calmer bedtime routine.