After a brutal pack-out, your muscles are shot. If you want to crush that...

https://iris-wiki.win/index.php/Electrolytes_in_Cold_Weather:_Why_Your_Thirst_Response_is_Lying_to_You

After a brutal pack-out, your muscles are shot. If you want to crush that predawn alarm, recovery is your best asset. Prioritize hitting a 30g protein target within an hour of dropping your pack. It’s not just comfort; it’s performance