After a day of constant alerts, screen fatigue often leaves us feeling drained...

https://filmik.blog/the-shift-toward-slower-more-intentional-evening-routines/

After a day of constant alerts, screen fatigue often leaves us feeling drained yet strangely wired. You don’t have to stay stuck in a late-night doomscrolling loop. Try swapping your phone for ten minutes of gentle stretching tonight