After a decade of red-eyes and tarmac delays, I finally perfected my wellness...

https://dlf-ne.org/are-foam-earplugs-enough-for-deep-sleep-travel-a-veteran-ops-coordinators-take/

After a decade of red-eyes and tarmac delays, I finally perfected my wellness kit. I never board without 15-20 mmHg compression socks to manage swelling, electrolyte packets to stay hydrated, and low-dose melatonin to reset my clock