After nine years on the road, I’ve seen firsthand how touring wears on...

https://sophiassuperbperspectives.iamarrows.com/wrist-stretches-for-guitarists-and-drummers-that-actually-help

After nine years on the road, I’ve seen firsthand how touring wears on musicians’ bodies. Carrying 80-100 pound cabs, battling constant noise levels over 90 dB, and riding adrenaline that keeps you wired until 2 or 3 a.m. takes a real toll