An alcohol-free evening works better when it still does four jobs: marks the...

https://www.bookmarking-maze.win/replace-the-evening-drink-with-a-routine-that-gives-you-a-clear-transition-out

An alcohol-free evening works better when it still does four jobs: marks the transition, offers a reward, gives you permission to switch off and engages your senses. Try a simple after-work routine that replaces the ritual, not just the drink.