As we age, sleep patterns shift, making rest harder to find. Simple changes...

https://wiki-dale.win/index.php/Are_Motion_Sensor_Nightlights_Really_About_$15_and_Worth_It%3F

As we age, sleep patterns shift, making rest harder to find. Simple changes like getting 20-30 minutes of morning light and considering low-dose melatonin (0.5-3 mg) can ease the transition