At a weekend reno my lower back cramped carrying a cabinet, I pushed through and skipped massage

https://dylanmississaugatips.rivetgarden.com/posts/toronto-sports-medicine-knee-replacement-rehab-what-the-first-weeks-demand

At a weekend reno my lower back cramped carrying a cabinet, I ignored and skipped massage, then the third physio visit gave the first real break from the ache.