Autoplay and the “one more episode” habit can push bedtime later than planned....

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay and the “one more episode” habit can push bedtime later than planned. This practical guide offers simple ways to stop streaming, including turning off autoplay, setting a screens-off time, and choosing a wind-down routine you can stick with.