Autoplay and the “one more episode” loop can push bedtime later than planned....

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide shares simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a calmer wind-down routine that fits real life.