Autoplay and the “one more episode” trap can push bedtime later than planned....

https://cashsbestnews.inkharbory.com/posts/why-does-netflix-joke-about-sleep-and-what-does-that-say-about-streaming-culture

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple fixes: turn off autoplay, set a screens-off time, and build a wind-down routine that helps you leave streaming for tomorrow.