Autoplay can turn one episode into a late-night binge. Get simple ways to...

https://fast-wiki.win/index.php/Why_Do_Cliffhangers_Make_It_So_Hard_to_Go_to_Bed%3F

Autoplay can turn one episode into a late-night binge. Get simple ways to interrupt the “one more episode” spiral, including turning off autoplay and setting a screens-off time that makes it easier to wind down.