Autoplay fuels the “one more episode” loop and steals sleep. Learn to turn it...

https://www.third-bookmarks.win/late-night-shows-can-steal-rest-turn-off-autoplay-set-an-episode-limit-and

Autoplay fuels the “one more episode” loop and steals sleep. Learn to turn it off, set a screens-off time, and keep your phone out of bed. A simple wind-down routine can help you end the night on your terms.