By week four, fatigue often sets in hard. Recovery hinges on sleep—your main...

https://oscar-wiki.win/index.php/What_Pain_Symptoms_Mean_I_Should_Stop_and_Get_Checked_Out%3F

By week four, fatigue often sets in hard. Recovery hinges on sleep—your main driver for staying sharp between sessions. Plan a simple evening buffer after late sparring to wind down properly