By week four of training, fatigue can sneak in if you don’t plan your downtime...

https://www.phone-bookmarks.win/by-week-four-fatigue-can-sneak-up-fast-making-recovery-between-sessions

By week four of training, fatigue can sneak in if you don’t plan your downtime right. Sleep is your main recovery driver—aim for quality rest between sessions. For late sparring nights, schedule a simple evening buffer to wind down