By week four of training, fatigue sets in hard. Recovery hinges on smart sleep...

https://high-wiki.win/index.php/Why_Do_Restricted_Food_and_Water_Mess_Up_Sleep_in_Fight_Week%3F

By week four of training, fatigue sets in hard. Recovery hinges on smart sleep management and carving out a calm evening buffer after late sparring sessions. Consistent habits matter more than one-offs