Dopamine fuels our motivation, sharpens focus, and shapes reward anticipation....

https://scarce-twister-c78.notion.site/Dopamine-powers-your-motivation-reward-anticipation-and-focus-It-s-not-a-377ac37a4817807888b8dbceb359ea28

Dopamine fuels our motivation, sharpens focus, and shapes reward anticipation. While sleep, exercise, nutrition, and healthy screen habits influence these levels, please remember this isn't a quick hack