Feeling jittery before a race is normal, but managing nerves can make all the...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling jittery before a race is normal, but managing nerves can make all the difference on track. This article shares a simple breathing trick—inhale for 4 counts, then exhale slowly for 6 to 8—to calm your mind