Finally found a ritual that helps me shift from mom-mode to rest. I hold a 20mg...

https://noon-wiki.win/index.php/What_Nightly_Habits_Actually_Make_CBD_Work_Better_for_Winding_Down%3F

Finally found a ritual that helps me shift from mom-mode to rest. I hold a 20mg dose of my go-to CBD tincture under my tongue for 60 seconds. It is not magic, but it helps me settle in without the usual bedtime brain-spin. Read about my routine here.