I spent years trying to outpace my anxiety. I finally realized intentional...

https://andreimgc701.cavandoragh.org/what-are-low-key-self-care-ideas-that-don-t-feel-like-a-project

I spent years trying to outpace my anxiety. I finally realized intentional living is about doing less. I’m sharing how reducing overstimulation helps me find breathing room. It is not a cure, but a way to manage noise so days feel steady.