I spent years trying to outrun my anxiety, but the quietest fix is often the...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

I spent years trying to outrun my anxiety, but the quietest fix is often the best. I’m sharing how intentionally reducing overstimulation helps me feel like myself again. It isn’t a cure, but it makes the daily hum of stress feel manageable.