I spent years watching rosters crumble from burnout. The fix isn't more scrims....

https://www.adirs-bookmarks.win/i-spent-years-watching-rosters-crumble-from-burnout-the-fix-isn-t-more-scrims

I spent years watching rosters crumble from burnout. The fix isn't more scrims. It’s about dialing in your circadian rhythm and using mindfulness to recover. Sleep is your biggest competitive advantage. Here is how to sharpen your mental edge.