If coffee leaves you wired by mid-afternoon, swap one cup for rooibos or...

https://blast-wiki.win/index.php/Can_I_batch_a_golden_milk_mix_on_Sunday_for_the_whole_week%3F

If coffee leaves you wired by mid-afternoon, swap one cup for rooibos or matcha. A small change can make afternoons feel steadier and leave more room for an easier evening wind-down, without giving up the warm drink ritual you enjoy.