If you’re over 60 and hitting the pickleball courts, you’ll want to hear this....

https://zanessplendidcolumns.opalvector.com/posts/pickleball-injury-prevention-tips-for-the-8-o-clock-group

If you’re over 60 and hitting the pickleball courts, you’ll want to hear this. Even a simple 8-minute warm-up can cut shoulder pain that sneaks in at night