If your day feels a bit too busy, why not try a no-destination walk along...

https://wiki-book.win/index.php/Calming_Playlist_Ideas_for_Switching_Off_in_the_Evening

If your day feels a bit too busy, why not try a no-destination walk along Bangor seafront? There's something about wandering without a plan, with the evening light softening over Belfast Lough, that helps quiet the mind