Nerves can catch even the best drivers, but staying sharp on track is all about...

https://kylersbestjournals.capitaljays.com/posts/stage-performance-anxiety-tips-from-motorsport

Nerves can catch even the best drivers, but staying sharp on track is all about managing focus. This article breaks down a simple breathing trick—breathe in for four counts, then out for six to eight—to calm your mind before a lap