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Enhance vertical vigor using vest-assisted huge jumps. Keep volume reasonable and land softly to take care of joints.
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Add a vest to dips for triceps and chest growth. Maintain shoulder integrity with the aid of holding elbows somewhat tucked and depth controlled.
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Improve posture with vest-loaded wall sits. Hold regular, press the decrease back to the wall, and breathe ceaselessly through the burn.
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Add a vest to field step-downs for knee control. Lower with gradual, soft motion to bolster quads and get well balance.
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