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Regular exercise improves therapy outcomes by supporting mood, sleep, heart health, and weight management across hormone treatment.

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Hot flashes can be unpredictable; hormone therapy offers more consistent relief than supplements for many with moderate to severe symptoms.

Nonhormonal treatments like SSRIs, gabapentin, and lifestyle strategies can complement or substitute for hormone therapy when needed.

Androgen excess in conditions like PCOS may be managed with hormones and lifestyle, improving cycles, skin, and metabolic health markers.