Training in karate involves extensive practice of katas (forms), sparring, and self-defense strategies
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Training in karate includes extensive practice of katas (kinds), sparring, and self-defense methods
Training in karate includes extensive practice of katas (kinds), sparring, and self-defense methods
Many individuals take up karate not just for self-defense but also for its health advantages
Many individuals take up karate not only for self-defense but also for its health advantages
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