Training in karate involves extensive practice of katas (types), sparring, and self-defense methods
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Training in karate includes extensive practice of katas (forms), sparring, and self-defense strategies
Training in karate includes extensive practice of katas (forms), sparring, and self-defense strategies
Numerous people take up karate not just for self-defense but also for its health advantages
Lots of people take up karate not only for self-defense however also for its health benefits
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