Productivity guilt tricks us into thinking rest is failure, but your brain...

https://www.start-bookmarks.win/you-feel-guilty-when-you-aren-t-working-but-that-mindset-kills-your-long-term

Productivity guilt tricks us into thinking rest is failure, but your brain requires a hard mental reset. You don’t need to do nothing; you need to play. Engaging in a game like chess provides the necessary boundaries to switch off