Ranked grinds take a toll. Supporting collegiate teams for years taught me that...

https://www.paste-bookmarks.win/after-nine-years-in-collegiate-esports-i-know-performance-is-about-more-than

Ranked grinds take a toll. Supporting collegiate teams for years taught me that burnout is real. Start recovery by taking a break every 90 minutes away from the screen. This shift resets focus and protects your play