Relaxation happens in micro-breaks now. We use start-stop entertainment to...

https://record-wiki.win/index.php/The_Art_of_the_Micro-Reset:_How_to_Build_a_Relaxation_Routine_in_a_Non-Stop_World

Relaxation happens in micro-breaks now. We use start-stop entertainment to reset on the fly. To stay intentional, set a one-song timer before opening your apps. It ensures a quick, real breather without losing your entire afternoon to a digital hole.