Relaxation now lives in five-minute windows. We rely on start-stop...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Relaxation now lives in five-minute windows. We rely on start-stop entertainment to fill micro-breaks. To stay intentional, set a quick timer before you scroll. It turns a mindless habit into a real, earned, and refreshing recharge for your day.