Rideshare drivers can protect safety with steady sleep routines and real...

https://www.bookmarking-online.win/long-shifts-can-blur-the-line-between-alert-and-exhausted-explore-sleep

Rideshare drivers can protect safety with steady sleep routines and real breaks. Uber and Lyft cap driving at 12 hours, followed by a 6-hour break. “Go Offline” starts recovery: finish the last ride, get home, then consider CBD—never on the road.