Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://iris-wiki.win/index.php/Can_Climbing_Stairs_for_60_Seconds_Count_as_a_Workout%3F

Spending just 60 seconds a day on simple movements like sit-to-stands could have small but meaningful benefits for your long-term health. While it’s no magic fix, regular activity helps keep muscles engaged and circulation steady