Spinal decompression refers to a non-surgical technique used to relieve pressure on spinal discs

https://www.scribd.com/document/843029146/Exploring-Home-Techniques-Can-You-Effectively-Decompress-Your-Spine-Without-a-Professional-163987

Spinal decompression refers to a non-surgical technique used to relieve pressure on spinal discs and nerves through stretching or traction methods