Stop feeling guilty about resting. Your brain needs downtime to perform. True...

https://rapid-wiki.win/index.php/Why_Quick-Play_Games_Feel_Like_a_Mental_Reset

Stop feeling guilty about resting. Your brain needs downtime to perform. True rest isn’t mindless scrolling; it’s structured play, like a game of chess, where clear rules trigger a vital mental reset. You sharpen your focus by leaving the grind behind.