Stop late-night binge-watching with simple boundaries. Turn off autoplay, pick...

https://suvzhinterworld.gumroad.com/p/what-is-the-easiest-fix-for-binge-watching-without-quitting-netflix

Stop late-night binge-watching with simple boundaries. Turn off autoplay, pick an episode limit, and set a screens-off time. Follow with a calm wind-down routine: dim lights, put devices away, and make room for sleep