Struggling with sleep after 60? Small changes can help. Try getting 20-30...

https://deansbestchat.hexaforgey.com/posts/depression-in-older-adults-can-look-like-early-waking-is-that-true

Struggling with sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your internal clock, and consider a low dose of melatonin (0.5-3 mg) to ease falling asleep