Struggling with sleep? Creating a calming bedtime routine, limiting screen time...

https://thoughtminty.com/s/UZsuxkz61q67mR7hkqUUb

Struggling with sleep? Creating a calming bedtime routine, limiting screen time before bed, and setting up a cozy, dark bedroom can help you drift off more easily. Also, watch when you have caffeine and alcohol to avoid late-night wake-ups