Struggling with sleep? Try a calming bedtime routine, limit screen time an hour...

https://bizzmarkblog.com/does-reading-before-bed-help-or-keep-you-awake/

Struggling with sleep? Try a calming bedtime routine, limit screen time an hour before bed, and create a cozy, dark bedroom to help you drift off more easily. Avoid caffeine and alcohol late in the day, and spend a few minutes winding down to ease stress