Swapping one of your coffees for rooibos or a gentle matcha can be an easy way...

https://www.rankbookmarkings.win/swap-one-daily-coffee-for-rooibos-or-chicory-and-keep-the-comfort-of-a-warm

Swapping one of your coffees for rooibos or a gentle matcha can be an easy way to rethink your daily routine. Try rooibos in the afternoon when you want a warm drink without more caffeine, then see whether winding down at bedtime feels a little easier