The final whistle is just the start of the real shift. After ninety minutes on...

https://raymondsbestdigest.tearosediner.net/is-it-normal-for-my-back-to-stiffen-every-monday-after-a-match

The final whistle is just the start of the real shift. After ninety minutes on a heavy, waterlogged pitch, we head straight to an early morning start at the day job. Forget high-tech recovery pods; it’s just bags of frozen peas and aching knees