We’ve all been there: scrolling in bed, trapped by autoplay while a tense show...

https://www.romeo-bookmarks.win/we-ve-all-been-there-phone-in-hand-2-am-promising-it-s-the-last-episode

We’ve all been there: scrolling in bed, trapped by autoplay while a tense show keeps your brain way too wired. These platforms aren't built for sleep, but you still need it. If you're struggling to log off, set a hard episode limit or disable autoplay.