What to Know About Nicotine Pouches in the UK

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Nicotine pouches are small, tobacco-free sachets placed between the gum and lip to release nicotine, increasingly popular in the UK as a discreet alternative to smoking or vaping. They're not yet regulated like traditional nicotine replacement therapies, so safety and strength vary widely. The NHS doesn’t endorse them as a quitting aid, and there's little data on long-term effects. Since they're sold online and in shops, it's worth checking ingredients and nicotine levels before trying. Some us…